Chrissy Metz Weight Loss 2024 Photos. Instead, she resorted to healthy meals and exercise. What diet did she follow?

The beloved “this is us” star, known for her powerful role as kate pearson, has opened up about her impressive weight loss journey. Over the span of approximately five months, she successfully shed an impressive 100 pounds, transitioning from 230 pounds to a much healthier weight.her approach involved a combination of a balanced diet, which included consuming.